11. Foods Cooked to a High Temperature
Earlier we talked about AGEs (advanced glycation end products) and the way they cause inflammation in the body. Another way AGEs occur is when food is heated to a high temperature.
All of those tasty grilled, fried, or pasteurized items release cytokines when eaten and rocket inflammatory messages all over your body.
Obviously you can’t skip cooking many of your meals, but you can avoid meats with char marks and add in more healthy salads and raw or lightly cooked veggies.