4. Tobacco
It is not technically a food, but tobacco is something that is quite harmful to put into your body.
Studies reveal that smokers are at a higher risk for rheumatoid arthritis, and it is damaging to joints, bones, and connective tissue. If you don’t have arthritis already, you may be able to prevent it by quitting now.
If you have been diagnosed, definitely quit smoking! Not only does it cause painful symptoms, it makes arthritis treatment less effective and causes additional complications if you ever need surgery.