4. Smoothies
Smoothies are way healthier than plain juice because they retain the fiber of the whole fruit. They are also a great way to get your veggies, especially ones that you don’t like so much on their own. Adding some spinach or kale in with a berry and banana blend may make the color less appetizing, but you won’t even taste it!
Add some yogurt to get your probiotics, which are good bacteria that maintain the health of your gut and decrease inflammation.
The combination of fruit, vegetable, and yogurt makes a tasty drink that has vitamins, minerals, antioxidants, fiber, and probiotics. This combo delivers a powerhouse of protective ingredients to stave off arthritis.