Your liver is the primary detoxifier in your body and it can totally handle moderate intake of alcohol, fatty foods, and sugary treats. The liver excels at converting toxins into waste products, cleansing blood, and metabolizing nutrients and medications so that they can be used by the body.
But the liver can easily get overwhelmed if you don’t ever give it a break. There are many products on the market that purport to detox your liver after an overindulgence, but there really isn’t any such thing as a true liver detox because that’s what your liver does all the time. There is no scientific data to support the efficacy of these products, and they may even be dangerous.
Still, your liver must be cared for in order to keep functioning in a healthy way. If a capsule won’t do it, what will? In a word, food. Healthy eating is the best gift you can give your liver, and the good news is that you are probably already consuming many of the liver-friendly foods on our list.
Read on to see how well you are doing by your liver, and learn some ways to improve its health.