6. Parsley
Don’t forget the garnish! It may seem pointless to finish a meal with a sprinkling of parsley, but that little bit of this herb actually helps to reduce the build-up of toxins in your kidneys. Parsley contains compounds called apiol and myristicin, which are natural diuretics. You can also take parsley to help with urinary tract infections and kidney stones.
However, parsley is not recommended for people with diabetes because it may lower blood sugar. In conjunction with doctor-prescribed medication, parsley could lower it too much. Parsley may also make existing kidney disease worse. It’s best to talk to your doctor if you are considering starting a regular parsley regimen.