6. Fruits and Berries
Fruits and berries contain nutrients that help you stay healthy. In addition, soluble fiber helps lower cholesterol levels and slows down production of natural cholesterol by your liver.
Bananas probably won’t help as much, so stick to apples, oranges and citrus fruits, berries or all description, and grapes.
You can throw berries and fruit on your oatmeal for an extra healthy breakfast or afternoon energizing snack. Fruit juice lacks the soluble fiber, so make sure you eat the real thing.