5. Broccoli
Cruciferous vegetables like broccoli are associated with reduced inflammation, but broccoli in particular has another component that may reduce your arthritis pain.
Sulforaphane blocks the formation of a particular kind of cell that plays a key role in the development of rheumatoid arthritis. It also limits production of inflammatory markers and could thereby slow the progression of the disease.
Other cruciferous veggies like Brussels sprouts and cabbage also contain sulforaphane, but they are more of an acquired taste. If you’re new to the world of cruciferous vegetables, start slow as they are also notorious for producing gas.