7. Energy drinks
It’s totally understandable that you need an energy boost first thing in the morning or during that mid-afternoon slump.
But you are much better off if you get your caffeine from coffee or tea than an energy drink. First, these beverages deliver an insane amount of sugar along with the caffeine, but even worse, they are linked to numerous instances of heart attacks, convulsions, and deaths.
The risk is definitely not worth the reward, especially when coffee and tea can both provide various health benefits beyond the energy boost.