Maintain Your Eyesight
Carrots usually get the top mention when it comes to eye-friendly foods because of their beta carotene, which converts to vitamin A in the body as needed. Eggs are high in vitamin A, too, and have a similar protective effect when it comes to maintaining eye health.
The vitamin A in partnership with lutein can attack damaging free radicals in ocular tissue, and may help hold back certain age-related conditions like glaucoma, cataracts, and macular degeneration.
Getting enough lutein may also help keep your vision sharp, or at least, prevent it from degenerating as fast as it might – you can’t fight genetics.