2. Ginger Extract
Ginger is a popular spice that is used in cooking, as a dietary supplement and in topical ointments (as we mentioned earlier).
Ginger is popular for relieving nausea as well as pain, and a study of arthritis sufferers found that using ginger in combination with prescription medication reduced pain further than medication alone.
The benefits are consistent whether you use it fresh or powdered, so we recommend making it a staple in your pantry. Ginger can be a lifeline when you’re experiencing any kind of pain.