3. Willow Bark
Willow bark is sometimes called “nature’s aspirin.” That makes sense, considering that the pain killing component is none other than salicin, which converts to salicylic acid in the body. Willow bark extract can be found in capsules, tinctures, and teas, though some people prefer to simply chew the bark.
Don’t take willow bark if you are allergic to aspirin or are taking blood thinners. Otherwise, the potential side effects are limited and mild. While a few studies have determined the efficacy of willow bark for relieving pain, further research is in the works to learn more about a remedy that has already been used for over 4,000 years!