4. Berries
Berries (blueberries and strawberries in particular) are a terrific source of antioxidants. Whether you eat them fresh, frozen, freeze dried, or in an extract, berries are a great health food. Results have been seen in colorectal cancer, oral cancer, esophageal cancer, and even in reducing cancer markers in your body.
They are also great for fighting depression, lowering cholesterol and blood pressure levels. And they taste great! Just don’t smother them in cream and sugar for maximum health benefits.