Conclusion
So in the end, potatoes can be healthy, but only if you pay really close attention to portion size, prepare them properly, and eat only organic. It’s a lot of work that you probably don’t need if you are trying to eat better.
Studies show that attempting to revolutionize your diet all at once can lead to overwhelm and ultimate failure in your efforts. It’s best to take small incremental steps until you build a healthy diet that is manageable to maintain. Avoiding potatoes can be one of those steps.