8. Canned Vegetables
Your body needs salt. The problem is salt is added to everything. It is a flavor enhancer. Too much salt affects blood vessels by making their walls thicker and less flexible. You retain water and that leads to higher blood pressure.
Canned vegetables are a huge culprit. Canning affects the taste and salt replaces some of it. If you use canned vegetables, lower salt versions and rinse before using. You also won’t need to add salt to them later.