8. Certain Vegetables
Leafy greens are at the top. Not only are they rich in potassium but in other excellent nutrients. Select romaine lettuce, arugula, kale, turnip/collard/beet greens, spinach, and Swiss chard. Eat them raw or steamed and don’t cook your greens with fatback!
If leafy greens aren’t your thing, try broccoli, carrots, green beans and peas, lima beans, potatoes, squash, sweet potatoes, and tomatoes. Cheese, dressing and butter won’t help you avoid heart issues, so go naked and hold the salt.