8. Carrots
Since we’re talking about superfoods, let’s look at carrots. Here’s a vegetable that can benefit every part of your body, especially eyes, mouth, skin, and heart. Carrots lower blood pressure and bad cholesterol, boost your immune system, support digestion, and lower the risk of cancer and cardiovascular disease.
The reason carrots are so good for you is their unique nutritional profile, which includes fiber, vitamins A, B8, C, E, and K, minerals such as iron, potassium, copper, and manganese, and several types of antioxidant, including beta carotene.