4. Meat And Pasta
The story: Proteins and carbohydrates are digested differently and your system can’t handle that. A carbohydrate begins to be broken down by saliva and the process continues in your stomach and intestines, while protein doesn’t really start to get digested until it hits your stomach. So goodbye, spaghetti and meatballs. Adios, chicken fettucine.
The reality: While different foods are digested a bit differently, most bodies are totally able to handle this. Humans evolved eating a variety of proteins, carbohydrates, and fats, so in reality we are built specifically to eat this way. Unless you actually experience digestive distress, don’t worry about this one.