1. Grapes
Grapes are another fruit that offers a nice dose of antioxidants along with anti-inflammatory properties. In one study, a daily dose of grape powder equivalent to 1 ½ cups of fresh grapes reduced inflammatory markers in the blood of participants. Grapes also contain a tongue-twisting plant compound called proanthocyanidin, which also reduces inflammation.
Red grapes in particular contain resveratrol, an antioxidant that could help prevent thickening of the joints as occurs in arthritis. Good news – red wine contains resveratrol, too! Ask your doctor first, but we suspect a little glass of wine might also help you care less about your arthritis pain.