4. Fewer Wrinkles
We all want to prevent premature aging, and almonds can help because of their manganese and vitamin E content. Manganese is a protein that helps to produce collagen.
Collagen is the connective tissue within skin that keeps it tight and smooth. Vitamin E is able to protect against skin damage by absorbing UV radiation from the sun, thereby reducing the appearance of dark spots and wrinkles. It also reduces skin inflammation and eliminates redness.