In the case of oatmeal, you can go ahead and believe the hype. It is one of the most nutritionally dense foods you can eat (or slather on your skin). Daily oat consumption is useful in disease prevention, too, and let’s not forget the simple gift of regular bowel movements.
While bland by itself, oatmeal can be jazzed up in hundreds of ways, including a sprinkling of brown sugar, honey, walnuts, raisins, blueberries, or whatever you like. Give a daily oatmeal habit a try – you won’t be sorry!