Ease Arthritis
Arthritis is a catch-all term for joint pain. There are more than 100 types, but they all involve joint stiffness, pain, and decreased range of motion. Avocados are high in Vitamin E. Vitamin E decreases inflammation. Studies also show that eating a diet high in Vitamin E is linked to decreasing the risk of joint damage.
Studies of an extract of soybeans and avocado oils are promising. Studies show that knee and hips with osteoarthritis respond well to the extract.