Glorious Hair and Skin
Pantothenic acid (Vitamin B5) is found in almost every skin care and hair care product. Avocados contain 45% of the RDA for pantothenic acid. Putting B5 on skin helps moisturize it and helps heal wounds. It can also reduce facial acne, including the number of blemishes.
Whether you eat them, spread them on your face and hair, or use avocado oil, you may see younger looking skin, faster healing wounds, and less acne. Given all these health benefits, you can’t say no.