With all these incredible health benefits, we’re having trouble coming up with a reason NOT to eat some ginger every day. And what’s more, ginger can be effective whether raw or cooked, fresh or dried.
With a sweet and slightly spicy flavor, ginger is ideal for use in baked goods, stir fries, and fruit salads. It’s also tasty enough to stand on its own in an herbal tea. Any way you take it, ginger is a great daily habit to have.