2. “Blueberry” items
Blueberries are justifiably considered a super food, as the nutrient packed fruit offers health benefits galore, including a lowered risk of cancer.
But just because a product says “blueberry” on the label doesn’t mean it actually contains any. From breakfast cereal to granola bars and muffins, you will likely find that these foods are made with artificial blueberry flavor, rather than real fruit. Buy the whole berries themselves to add blueberry flavor to foods that need it.