What Happens To Your Body If You Eat Dragon Fruit Every Day

4. Dragon Fruit Nutrition

Dragon fruit is a nutrient dense snack. In 3.5 ounces, you’ll get 52 calories, some protein, healthy fat, and a reasonable amount of carbs and fiber. Vitamin wise, it contains almost 1/3 of your daily requirement for vitamin C and 10% of the iron you need.

Dragon fruits are also high in fructose, a form of sugar, so eat in moderation.

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