6. Vitamin B and Vitamin C
You need a selection of the vitamin Bs to help you digest carbohydrates and break down food. They are also linked to mood, energy, developing skin rashes, and brain function. Dragon fruit offers a variety of Bs!
Vitamin C is well known to support your immune system, but it has a lot of uses, including to build skin and preventing scarring. It also helps with brain and heart health. Since one serving of dragon fruit gives you 34% of your RDA of Vitamin C, it is very healthy!