7. Strong Bones and Healthy Cells
Dragon fruit contains calcium, iron, and phosphorus. Calcium builds strong bones and teeth. We often get this in milk, so adding dragon fruit to a smoothie will just boost your intake.
Iron is needed to keep cells healthy and help them transport oxygen around the body. Women in general need more iron and dragon fruit is a great way to get it, especially if you don’t like organ meat!
Phosphorus is a trace element that you need to grow healthy tissues and cells.