6. Chia Seeds
Chia seeds represent an impressive little package of nutrition, including lots of fiber and healthy fat, plus antioxidants, omega-3 fatty acids, and calcium.
Research has shown that eating chia seeds on a regular basis can lower your LDL cholesterol and triglyceride levels, both of which are dangerous when they get too high. Chia seeds will not trouble your blood sugar in the least as they have a GI score of 1.